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I like Qi Gong better than yoga.

 

There are many Qi Gong videos on Youtube and these are the ones I like best and use.

 

I especially like the ones by Lee Holden

 

These and others like it on Qi Gong are available for FREE on Youtube. And they can help those with stressful jobs like teachers, police officers, nurses, pastors and sales reps.

This can also help those having trouble sleeping.

 

So if you know those who might benefit from these then please share this.

 

Note that all these can be done anytime and anywhere. Special equipment and fitness club membership are not required.  

 

20 Minute Morning Qi Gong Exercise by Lee Holden

https://www.youtube.com/watch?v=pj4qo2KL9f4

 

Evening Qi Gong 20 min Exercise

https://www.youtube.com/watch?v=o9kvYnWKG3g&t=175s

Morning Qi Gong 10 Min Exercise

https://www.youtube.com/watch?v=Ac08kMK-dyI&t=134s

 

Qi Gong: 7 Minutes of Magic (for Health)

https://www.youtube.com/watch?v=g-jSBBwr8Ko&t=11s

This one is very different yet related.

 

Wisdom Healing Qigong and Conscious Aging ♡ A Simple Guided Practice ♡ Qigong Master Mingtong Gu

https://www.youtube.com/watch?v=Nyb9xg-DQuU



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